Gentle yoga and mat pilates classes focused on moving, releasing and balancing energy leaving you feeling light and more connected to your body.

A variety of essential wellness modalities from infrared sauna, cold plunge, red light panel that reduces inflammation, detoxifies, energizes and repairs at a cellular level.

From meditation to sound healing, indulge in experiences that calm your nervous system, relax your mind and help you connect with your soul.

Organic and healthy meals focused on nourishing and optimizing digestion and wellbeing. Daily breakfast and opportunities to learn recipes to recreate your experience at home.